The Menopause
Understanding menopause symptoms, self-care, and support strategies.
The menopause is a natural stage of life but one that is often misunderstood or overlooked. This workshop breaks down what menopause is, the symptoms it can bring, and how to care for physical and mental health during this time. We also share tips for supporting others going through menopause, so young people and staff are aware of those at home or in the workplace.
This workshop is available as a session for young people, staff wellbeing session, or as a staff training session which enables staff to deliver the content themselves within their communities.
Ready to Get Started?
Speak with us via our Calendly Link or tell us what you need and we'll get back to you.
Who It's For
- • Workplace wellbeing and inclusion teams
- • Local authority teams, community organisations and community volunteers
- • Primary Year 6 and all secondary years, including Yr 12 & 13
- • Teachers and staff delivering PSHE or wellbeing sessions
- • Sports coaches supporting menstruating athletes
Key Learning Outcomes
Understand the stages of menopause and perimenopause
Recognise common and lesser-known symptoms
Learn self-care strategies and lifestyle tips
Explore how to create supportive environments at work and at home
Duration & Format
Why It's Different
This is a safe, stigma-free space to talk openly, share experiences, and learn practical tools for navigating menopause — personally or as a supporter.
Ready to bring this workshop to your community?
Get in touch to discuss how we can support your organisation.