The Menstrual Cycle
Understanding the physical and emotional changes that shape our daily lives.
This workshop gives participants a clear, confident understanding of how the menstrual cycle works, and how it affects emotional wellbeing, physical performance, and daily life. We go beyond the biology to explore real-life impacts, cycle tracking, and self-care strategies.
This workshop is available as a session for young people, staff wellbeing session, or as a staff training session which enables staff to deliver the content themselves within their communities.
Ready to Get Started?
Speak with us via our Calendly Link or tell us what you need and we'll get back to you.
Who It's For
- • Workplace wellbeing and inclusion teams
- • Local authority teams, community organisations and community volunteers
- • Primary Year 6 and all secondary years, including Yr 12 & 13
- • Teachers and staff delivering PSHE or wellbeing sessions
- • Sports coaches supporting menstruating athletes
Key Learning Outcomes
Learn the four phases of the menstrual cycle
Understand the emotional and physical changes in each phase
Discover how the cycle can affect mood, energy, and performance
Explore healthy ways to support wellbeing across the month
Duration & Format
Why It's Different
We make the science relatable, engaging, and inclusive — helping participants see how menstrual health connects to everyday life.
What People Say
" This was a brilliant session. It taught me so much that makes so much sense when I think about my period and my monthly cycle. "
Wellbeing Lead
Local Authority
Ready to bring this workshop to your community?
Get in touch to discuss how we can support your organisation.