The Menopause
Understanding menopause symptoms, self-care, and support strategies.
The menopause is a natural stage of life but one that is often misunderstood or overlooked. This workshop breaks down what menopause is, the symptoms it can bring, and how to care for physical and mental health during this time. We also share tips for supporting others going through menopause, so young people and staff are aware of those at home or in the workplace.
This workshop is available as a staff wellbeing session, or as a staff training session which enables staff to deliver the content themselves within their organisation.
Ready to Get Started?
Speak with us via our Calendly Link or tell us what you need and we'll get back to you.
Who It's For
- • HR leads, workplace wellbeing groups and inclusion teams
- • Anyone who wants to create a period positive working environment
- • Team members keen to learn more about their menstrual health
- • Corporate and workplace wellbeing programmes
- • Women's Networks and HR teams
Key Learning Outcomes
Understanding the stages of menopause and perimenopause
Recognising common and lesser-known symptoms
Self-care strategies and lifestyle tips
Exploring how to create supportive environments at work, and at home
Duration & Format
Why It's Different
This is a safe, stigma-free space to talk openly, share experiences, and learn practical tools for navigating menopause — personally or as a supporter.
Ready to bring this workshop to your organisation?
Get in touch to discuss how we can support your workplace wellbeing.