The Menstrual Cycle
Understanding the physical and emotional changes that shape our daily lives.
This workshop gives participants a clear, confident understanding of how the menstrual cycle works, and how it affects emotional wellbeing, physical performance, and daily life. We go beyond the biology to explore real-life impacts, cycle tracking, and self-care strategies.
This workshop is available as a staff wellbeing session, or as a staff training session which enables staff to deliver the content themselves within their organisation.
Ready to Get Started?
Speak with us via our Calendly Link or tell us what you need and we'll get back to you.
Who It's For
- • HR leads, workplace wellbeing groups and inclusion teams
- • Anyone who wants to create a period positive working environment
- • Team members keen to learn more about their menstrual health
- • Corporate and workplace wellbeing programmes
- • Women's Networks and HR teams
Key Learning Outcomes
Learn the four phases of the menstrual cycle
Understand the emotional and physical changes in each phase
Discover how the cycle can affect mood, energy, and performance
Explore healthy ways to support wellbeing across the month
Duration & Format
Why It's Different
We make the science relatable, engaging, and inclusive — helping participants see how menstrual health connects to everyday life.
What People Say
" Has made me feel so happy being on this call and sharing info and learning more. Makes you not feel so alone. We are all battling so much. I just wish this was better understood across genders Never feel completely understood! But least I know I am not the odd one out or going mad with the roller coaster feelings / emotions etc! "
Global Women's Networks, and wellbeing teams.
Vodafone
Ready to bring this workshop to your organisation?
Get in touch to discuss how we can support your workplace wellbeing.